![]() Both of these figures are low-probably too low to be either healthy or sustainable, especially if you are adding in a lot of exercise for the first time. Restricted calories and fat: Some Biggest Loser diet menus total just 1100 calories per day, with only 12% to 16% of those calories from fat.But you could use the Biggest Loser diet to kick off a weight-loss plan and then modify it (by increasing calories and fat) to make it a longer-term option. The franchise's resort stays, and the plans outlined in its books are also short-term solutions. May lead to weight regain: Especially as depicted on the TV show, the Biggest Loser diet would be very difficult to sustain due to its low-calorie levels.If you cannot exercise or are not ready to, this makes the Biggest Loser diet inaccessible for you. Requires strict exercise: While exercise is always a good idea, especially if you are trying to lose weight, this diet makes it a requirement.The 200-calorie allowance for "other" foods is quite small. Restrictive: Although there are no food groups completely eliminated from the Biggest Loser diet, the restrictive amount of calories and servings of certain food groups each day might make following this diet feel like deprivation.Improved body composition may help prevent health conditions and all-cause mortality. May improve body composition: Since the Biggest Loser diet emphasizes protein and includes strength training, it may help preserve muscle often lost during low-calorie weight-loss diets.This will mean choosing nutrient-dense foods, like whole grains, lean proteins, and vegetables. Everything is included, so with careful planning (to account for portion size and calorie count), those on this diet should be able to get the nutrients they need. May meet daily nutrient needs: The Biggest Loser diet does not cut out any major foods or food groups.The Biggest Loser books suggest following the diet for six weeks and including exercise plans for those six weeks. ![]() Exercise: The need for exercise sets this diet apart from many others.But you also don't have to use these tools if you don't feel they benefit you. You can even watch old episodes of the TV show if you find that motivating. ![]() The Biggest Loser Resort has a website with recipes and tips, and you can find books, cookbooks, food journals, exercise videos, and fitness equipment for sale.
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